Halow everyone and welcome to dhiirigeliye today, we're going to learn about 19 simple but effective habits
1. UNCOMFORTABLE EXPERIENCES
How often do you try new things many people stay inside their comfort zones but new experiences challenge you to expad yur horizons you meet new people discover new passions and you learn more about yourself so, try something new every week a craft project a road trip to a place you've never been don't be afraid to mix it up because those new experiences maybe some of your favorites.
2. FIND YOUR ROUTINE
Your body and brain function best on a schedule a daily routine can relieve stress and encourage healthier more productive habits so find a routine that works for you it may take some trial and error but eventually you'll discover a schedule that makes every day as productive as the last.
3. SURPASS EXPECTATIONS
Are you satisfied with doing just the minimum this is a dangerous habit once you get used to doing the minimum you get lazy and that laziness makes you careless and unproductive so try to surpass expectations go above and beyond with everything you do and if you do this simple but effective habit can help you excel in all aspects of your life.
4. KEEP IT CLEAN
Do you let your hygiene slip habits like brushing your teeth or taking a shower may not seem every important on their own they have very little effect on your life but over time good hygiene has a substantial impact on your attitude and personal health when you look your best you feel your best in other words good grooming habits generate a more confident state of mind you'll be more productive vocal and decisive because your hygiene has given your confidence a boost but that's not all good hygiene can help you make better first impressions something as small as greasy hair or a strange smell can ruin any interaction so don't let these bad habits sabotage your social success.
5. PERPETUAL PUNCTUALITY
This simple but effective is one that everyone needs to learn whether you're going to a meeting or having lunch with a friend always be on time why is it important to be punctual when you show up late you're saying my time's worth more than yours if you're meeting someone for the very first time that's not the message you want to be sending no matter where you're headed arrive a few minutes early if you're puntual you'll make a better impression on everyone you meet.
6. ACTIVE SUCCESS
If you want something don't wait around for it no one can read your mind and no one cares about your success like you do it's your responsibility to take what you want don't be a passive observer take an active role in your lifelong success when you want soemthing find the courage to ask most of the time asking makes all the difference.
7. CONTROLLING YOUR MESSES
How often do you clean your living space most people procrastinate cleaning day after day over time their messes build into mountains which create unnecessary stress in their lives but there's an easy way to keep your messes under control spend 10 minutes doing housework every single day just clean a few dishes run a vacuum around the house do one or two chores and then stop if you repeat this habit every day your living space will stay clean and stress-free.
8. ACCESSIBLE EXERCISE
Do you find time to exercise it's hard to motivate yourself to go to the gym but you can stay active in smaller ways at home or at work find ways to activate your body while doing other tasks for example, you can stand while you work or walk around while you study but this may not seem like much of a workout but you don't need to get sweaty and sore to keep yourself healthy the average adult sits for almost 7 hours everyday this suddentary lifestyle has all kinds of negative effects on your mental and physical health so every bit of motion counts.
9. ACCEPTING THEIR FLAWS
Are you a judgmental person many of us are you may not say it out loud but you may criticize other people you may secretly make fun of them or judge them for their bad decisions this isn't a healthy or a happy way to live your life you'll push people away and you'll heighten your own insecurities so, instead of judging people learn to look past their flaws you can observe their flaws and quirks but don't criticize someone because they're different.
10. ACKNOWLEDGING YOUR GROWTH
It's difficult to recognize your own personal growth if you're trying to improve yourself you may be waiting to see changes in your appearance work ethic or lifestyle but most changes are small and incremental little by little you're getting closer to your goal even if you can't see how much progress you're making so, remember to acknowledge your progress personal growth isn't easy so, give yourself a pat on the back.
11. THE 7-HOUR RULE
Do you start your day with a cup of coffee it's tempting to liven your afternoons with the same boost of energy but caffeine can be destructive after dark if you have caffeine too late in the day that energy boost can interfere with your sleep cycle an irregular sleep cycle leaves you feeling foggy fatigued and unproductive luckily there's an easy way to keep your sleep cycle intact so here's the general rule no caffeine within seven hours of your bedtime if you go to sleep at 10 o'clock you limit your caffeine intake after three and that way all caffeine is out of your system when you're heading to bed.
12. RESTFUL ENVIRONMENT
Your environment has a huge impact on the quality of your sleep if your room is bright warm or noisy you may experience sleep disruptions on a regular basis spend a little time prepping your environment before you go to bed lower the temperature a few degrees make sure your room's dark still and quiet or help yourself fall a sleep with soft ambient music if you spend just a few minutes working on your environment you can guarantee eight restful hours night after night.
13. GETTING NOSTALGIC
It's important to concentrate on your future but it's just as important to remember your past think back on memorable moments with your favorite people pull out your photo albums tell stories with an old friend you'll get a few laughs you'll rehash some old memories and most importantly you can reflect on where you come from with the people that matter most.
14. SOCIAL HAPPINESS
You may be more productive when you're closed off from the world but your social life is important for your individual happiness so, whether it's a long phone call or a weekend back home spend time with your loved ones that includes family memebers partners and close friends even if those moments aren't the most productive they're important for your happiness and that makes them invaluable.
15. CHARITABLE GRATITUDE
How often do you help people there are plenty of small easy ways to help other people you can donate money or clothes to someone less fortunate you can volunteer your time or simply help a friend when they're in need helping people is a humpling and gratifying experience it gives you a sense of accomplishment and a warm fuzzy feeling knowing you've done something good it also makes you appreciate the gifts you have in your own life because chances are there's a lot of things you take for granted.
16. DISTANCE FROM DISTRACTIONS
We let the same distractors hurt our productivity day after day maybe you get sucked into your phone or maybe you can't stop scrolling through social media whatever your distractor is it's time to make a change create a boundary between you and your biggest distractors if your phone is your weakness then put it in a drawer while you work if you're a sucker for social media then install a web blocker or distance yourself from your computer simple changes like these can have a huge impact on your productivity.
17. THE LONE WOLF
If you need help ask for it many people tackle every challenge on their own they want to be a lone wolf but no one can succeed alone you need other people with different strengths and weaknesses you need people to change your perspective and give you new ideas don't try to do everything yourself anytime you need help don't be afraid to ask.
18. EXPRESS YOUR AFFECTION
Do you tell your loved ones just how much you care about them you may think they know but there's always a good reason to show your love and appreciation use simple gestures like gift giving and thank you notes that way the people in your life will know just how much you care.
19. HYDRATE YOUR MIND
How much water do you think throughout the day most people don't drink nearly enough when you're dehydrated your body and brain don't work like they're supposed to you get tired hungry and cranky you feel lazy and unproductive drink plenty of water because those fluids keep you functioning at your best.
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