1. IGNORING VICES
Before you can build good habits, you have to get rid of bad ones mentally strong people never ignore their bad habits, because those bad habits hinder the progress and growth let's say you're trying to be more productive you create an inspiring morning routine you feel energized, motivated, and confident but then you watch TV you browse social media and all your hard work goes down the drain even though you created a healthier routine, you're not tacking the whole problem to build mental strength, you need to gradually exchange you bad habits for good ones otherwise, you're taking one step forward and two steps back.2. SURRENDERING POWER
Why do mentally strong people lead more successful lives? They achieve more than the average person, because they take responsibility for every choices they make in other words, they have the power to choose what they do and where they go every day of there lives the problem is many people give away their power let's say you make a mistake at work instead of taking responsibility, you pass the blame to you don't want to face your flaws maybe you aren't ready to confront failure either way, you're avoiding responsibility, and you're giving someone else power over your life.Mentally strong people never give away their power they take full responsibility for their emotions, their actions, and their decisions for better or worse, everything you do is yours yes, that includes you failures and flaws owning your weaknesses is necessary for your success and your self-confidence because total responsibility gives you total control over your choices, and that control is essential fir your personal growth.
3. REFUSING HELP
When you get stuck, do you ask for your help? Some people think asking for help is a sign of weakness, but it's actually a sign of strength it takes mental fortitude to confess your shortcomings to another person plus, exposing your weaknesses, you can find someone with complementary strengths that's why mentally strong people are never afraid to ask for help they don't try to bulldoze every problem on their own, because working alone limits your potential no matter what problem you're trying to solve, cooperation works in your favor a team of people.Bring unique strengths, talents, and perspective to the table in combination, a group of people can produce a greater product than you, alone so, don't be afraid to ask for help when you need it even the strongest people rely on others to create, grow, and succeed because asking for help isn't a sign of weaknesses for many of the strongest people, it's a symbol of strength.
4. STUBBORN INFLEXIBILITY
Are you stubborn? Do you ignore perspectives that differ from your own? Mentally strong people are always willing to change their minds they don't cling to their opinions, and they always listen to other people's ideas you may think this is a weakness many people are afraid of sounding wishy-washy, so, they become stubborn they blindly defend their opinions, but there is nothing wrong or weak about changing your mind by listening to others, you gain more knowledge and a wider perspective even if your opinion changes, that change demonstrates intellectual growth and a greater understanding it takes a strong person to make up their mind, but it takes a stronger person to change it.5. IMMEDIATE RESULTS
Mentally strong people don't expect an immediate payoff it would be nice if you could reap the rewards of your labor right away, but the healthiest habits and routines impact your lifestyle over time mentally strong people turn their attention to the future when they make decisions, they think about long-term goals they called consider how their choices will effect their lives down the road, not right this seconds because of that mindset, they never make impulsive decisions you need to be patient and consistent with your decisions and your routines, because personal growth is slow and gradual if you rush toward the quickest payoff, you won't find the lasting changes you're looking for because almost every impulsive decisions, even the fun ones, end in regret.6. RESENTING SUCCESS
Do you feel envious of there people's success? Do you criticize anyone that may have accomplished more than you? Mentally strong people never tear people down for achieving their goals they don't criticize their success, because their success story has nothing to do with that's ultimately why we become envious when someone succeeds, we wonder about our own progress why haven't we found the same success? Why aren't we reaching our goals? What does this person have that we don't? You want to defend yourself from the answers to those questions, so you criticize others, pretending like their success is easy or less significant but you're protecting your fragile ego. if you want to build mental strength, you need to acknowledge and celebrate the success of others you should surround yourself with people who are pursuing lifelong goals, and you should draw inspiration from their achievements because their success doesn't make your success any less valuable everyone moves at their own pace, and everyone walks their own path if someone who you know finds success, don't feel sorry for yourself be happy and get inspired.
7. LACK OF COMPASSION
It's important to take responsibility for your choices, but that doesn't mean you should criticize your shortcomings if you fail or make a mistake, you shouldn't beat yourself up otherwise, you may destroy your self-esteem and lower your confidence mentally strong people don't tear themselves down instead, they show themselves compassion, and they forgive their mistakes think of yourself like a close friend or family member. would you ever insult or attack your closest friend for a mistake they made? Of course not you would comfort them and help them get back of their feet treat yourself with the same compassion because failure doesn't mean anything is wrong with you it's not a sign that you're unprepared, unintelligent, or unworthy ultimately, every failure only means one thing you have more to learn and room to grow.
8. REACHING THE LIMIT
Mentally strong people are never done growing they know that self-improvement is a lifelong process, and they're always searching for new ways to better themselves that doesn't mean mentally strong people are never satisfied they are actually happier and more fulfilled than the everage person why? Because they aren't desperate to change overnight they don't expect themselves to undergo some huge, impossible transformation instead, they're satisfied with small, incremental growth they want to improve upon the person they were yesterday their progress maybe slow and steady, but they always know they're moving in the right direction.9. RUMINATING ON MISTAKES
Do you lie in bed at night replying conversations in your head? Do you walk away from every conversation wishing you had said something different? This is called rumination, and it's something mentally strong people never do ruminating is like rewinding and replying your mistakes over and over again you're forcing yourself to re-experience the awkwardness and embarrassment of your worst moments it's a strange kind of emotional torture, and it's not doing you any favors mentally strong people avoid rumination by reminding themselves what they can and can't control you can't change something what happened before, but you can always changes what happens next.10. VENTING ANGER
Do you ever blow off steam after a long day at work? You may vent to friends and family to get rid of your anger, but you're not actually solving the problem venting about a bad experience is like stoking a fire by expressing your anger, you're adding more fuel to the fire venting once means you're more likely to vent again your anger starts to add up your fire blazes brighter, and eventually those negative emotions will explode outward if you're angry at a cowerkers, for example, you may damage your professional relationship by stewing on everything they do wrong every mistake. they make influences your perception of them anger piles upon anger and over time, that anger clouds your judgment but that doesn't mean you should suppress your emotions instead, mentally strong people find healthier avenues to manage their emotional extremes for example, instead of venting about a bad experience, deconstruct your feelings with someone you know and trust challenge yourself to find the root of the problem and figure out why someone or something makes you angry instead, of fueling your growing fire, you can use this method to stomp it out once and for all.
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