Have you ever felt like the dullest person in the room as a low test score made you doubt your intelligence many people think their IQ is set in stone they assume that one bad grade is a recipe for lifelong stupidity but your intelligence isn't predetermined the portions of your brain responsible for learning memory and other forms of cognition can change over time as you mature these regions develop at different.
Rates some people will nurture them helping these regions grow dense and complex other people will neglect them leaving their brains immature and slow my point here is your intelligence depends on you while nature certainly plays a role very few people are doomed from the get-go but that doesn't mean increasing your IQ is quick and easy no while some shortcuts can earn you a few extra points developing lasting intelligence takes time and a lot of hard work.
These four techniques each offer you a poweful way to develop your brain and boost your intelligence in the very best part is every single one of these techniques is right at your fingertips so, if you want to increase your IQ incorporate these three powerful techniques into your daily routine it may take a bit of hard work but the reward is a gift that lasts a lifetime.
1. INDEPENDENT STUDIES
While advanced degrees offer an array of educational opportunities you can increase your IQ without spending thousands on an expensive program in this day and age informations everywhere if you don't believe me open a web browser type in any question you can imagine soemone somewhere in the world will have an answer you'll find research studies conducted on the subject books written by leading experts in the field classes taught by experienced professionals.The modern world offers a limitless supply of educational resources all you have to do is them many of the world's most intelligent people found success outside of traditional academia they checked out dozens if not hundreds of books from the library they attended conferences listened to seminars and network with others in their field they took advantage of online courses where they not only learn from the best but also honed new and unique skills the informations out there.
The resources are waiting to be read absorbed and put into practice there's only one hurdle standing in your way its the same reason that most people struggle to educate themselves without traditional schooling when you study on your own there's no one telling you what to do there's no one keeping you in line there's no one forcing you to read book after book outside of the classroom learning is a game against yourself if you want to increase your IQ you're responsible for your own education.
If you falter you won't learn much but if you can stay self disciplined you'll discover an incredible habit which will carry with you for the rest of your life why is that well because independent study teaches you to love learning you begin to crave new knowledge and synthesize that knowledge in ways that most people just don't understand have you ever noticed the most intelligent people aren't just good at one thing their encyclopedic brains excel in specific fields but they draw from a wide bank of information when you understand a myriad of subjects your brain processes information in more innovative ways.
You discover new situations connections and perspectives which you never would have seen otherwise so, if you're interested in something anything just pich up a book read an article entroll in an online couce each and every time you discover soemthing new your cognitive abilities will grow a little bit more you don't need teachers, lectures, and classrooms to build your intelligence with millions of educational resources at your disposal you can increase your IQ on your own.
2. STRENGTHENING YOIR HEARTS
Physical and intellectual performance go hand-in-hand a study from 2009 published in the proceedings of National Academy of the science of the united states of america discovered a close relationship between intelligence and athleticism we often think of brains and brawn as natural enemies but physical fitness is a great way to increase your IQ but not in the way most people think lifting weights and building muscles isn't going to strengthen your brain but conditioning your heart might.In this 2009 study participants with strong cardiovascular systems were some of the most intelligent well why because the heart supplies the brain with oxygenated blood your brain needs that blood to think process and retain information and that's not all the heart also communicates with the brain in several different ways neurologically the two organs transmit nerve impulses back and forth controlling.
Integral bodily functions your heartbeat for example stems from signals in the brain the heart and brain also exchange information through hormones pressure waves and neurotransmitters so, even if your heart can't think it plays an important role in all kinds of cognitive and psychological functions so, physical fitness isn't just for ethletes intelligent people need to challenge their bodies too and that way your brain gets everything it needs to perform at its peak.
3. MASTERING A NEW LANGUAGE
In our society language is everything we use language to express ideas concepts and philosophies we use it to tell stories and document our history to communicate and build relationships without language humankind would never have evolved into the global force that we are today that's why understanding language is such a key component of our intellectual abilities people who understand language excel society and professionally in our society so what's the best way to improve your understanding of language.Learning a new language is a great place to start in a 2012 study from the journal neural image researchers found that bilingual adults have a huge neurological advantage over adults who speak only one language you see learning a new language is a lot like musical training it challenges specific regions of the brain on a regular basis forcing those regions to expand.
The two most important regions are the hippocampus which controls learning and memory and the frontal lobe which moderates problem-solving and language comprehension adopting a new language leads to a higher concentration of gray matter in both the hippocampus and the frontal lobe more gray matter allows for more complex cognitive developments and more development means a higher IQ on the best part of this powerful techniques like all the others on this list.
Is that you can start at any time there are dozens of classes tutors and books that can teach you a second language in no time you can ever use interactive apps on your phine which turn language comprehension into an educational game by taking advantage of these resources you won't just learn a few new tricks you'll expand your brain and you'll increase your IQ for years to come.
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