1. COGNITIVE INNOVATION
Intelligence can be a challenging subject to define or categorize you rely on a myriad of cognitive faculties tosolve problems understand language, and adapt to change, but we know very little about what makes one person "more intelligent" than another there may not be an all encompassing theory of intelligence, but psychologist like Robert Sternberg have created useful models, which help people like us understand where intelligence comes from and how it grows over time.Sternberg divides intelligence into three categories: analytical intelligence, practical intelligence, and the category we're going to focus on now : creative intelligence, creative intelligence describes your ability to discover new solutions to familiar problems for example, if you don't have a toothbrush handy, how do you brush your teeth? Solving this kind of problem requires a creative mind, out of the box thinking, and willingness to break the rules but here's problem very few people exercise their creative intelligence on a regular basis.
In other words, most people do things the way they've always known, so they rarely challenge themselves to think differently to sharpen your creative intelligence, we're going to look at real technique called Alternative Uses Task, developed in the 1960s for a real psychologist experiment choose a simple problem, like putting on your shoes or pouring milk into a bowl of careal next, imagine as many unusual or alternative solutions to that problem as you can your solutions don't have to be world shattering breakthroughs they don't even have to make sense but each problem should push you to think outside the box that way, your crartive intelligence, put on full display, can grow and improve.
2. TACIT I TELLIGENCE
Tacit intelligence is another powerful, intellectual skill, describing your ability to apply old knowledge and experiences to new situations let's say you just gor a new job, doing something you've never done before you've never worked this specific job, but that doesn't mean you lack experience someone with tacit intelligence knows that valuable lessons can be learned from unsuspecting places unfortunately, tacit intelligence doesn't come naturally the most people in fact, most of rhe population struggles to connect past experiences with new challenges, especially in the workplace.But the problem has nothing to do with their IQs the problem is the way they think when you face a problem, you like many people, may get distracted by external qualities for example, imagine you're selling a car for the first time in your life ypur feel inexperienced and confused because you've never sold a car before but the trush is you have more experience than you realize maybe you've bought a car before, exposing yourself to the tactics of other.
Successful salesmen my point is you're never 100% out of your element when facing a challenge, ask yourself, "have i done something similar in the past? If so, how can I apply lessons from my past to challenges in the future?" If you think hard and reflect on your accomplishments, there's a good chance you know more than youthink.
You strengthen that bond by enjoying each other's company, discovering common ground, and exposing deeper vulnerabilities creating the same connection with nature may feel strange or uncomfortable, but regular excursions into nature, like walks, hikes, and other oudoor activities, can foster deeper, emotional bonds and increase your understanding of natural world naturalist intelligence may make you environmentally friendly.
But it also impacts several other cognitive skills, like memory, creativity and problem-solving walking through a forest or haking up a mountain may not seem like intellectual activities, but the truth is your connection with nature often reflects your general intelligence diacover more about the world and you might discover more about yourself.
Take origami, the art of paper folding origami poses a basis yet infinitely complex challenge how do you transform a simple sheet of paper into a complicated shape, like a dragon or a crane? Origami continuously challenges you to solve visuospatial problems, enhancing your creativity while challenging you mind to think in geometrical forms, like lines, angles, and shapes, around the world, students, teachers, and professionals use origami to improve their visual thinking and problem-solving skills.
In fact, a 2000 study found a strong correlation between visuospatial brain-games, like orgami, and higher scores on standardized tests so, grab a piece of paper and get folding with a little practice, you can sharpen your visual thinking, increase your IQ, and stimulate your creativity while you're at it.
3. NOVEL STIMULATION
Increasing your IQ is more than academic rituals and daily exercises in fact, one of the easiest ways to increase your IQ requires nothing more than a simple change in lifestyles many people spend rhe bulk of their lives immresed in boring, repetitive routines everyday, you turn off your brain and submit to activities that don't stimulate your mind while no one can escape bits of monotony, it's critical to engage your brain with new projects, hobbies, and advanture otherwise, your brain, like any other muscle, will grow weaker and more lethargic over time.4. NATURAL CONNECTIONS
Psychologist howard gardner describes another unique category of intelligence, which he calls naturalist intelligence people with high degrees of naturalist intelligence have a strong connection with the natural world they enjoy studying, exploring, and spending time in nature, and they care deeply for other living things but naturalist intelligence, like any other category of intelligence, is a cognitive skill you can improve over time think of your connections with nature like a bond with a close friend.You strengthen that bond by enjoying each other's company, discovering common ground, and exposing deeper vulnerabilities creating the same connection with nature may feel strange or uncomfortable, but regular excursions into nature, like walks, hikes, and other oudoor activities, can foster deeper, emotional bonds and increase your understanding of natural world naturalist intelligence may make you environmentally friendly.
But it also impacts several other cognitive skills, like memory, creativity and problem-solving walking through a forest or haking up a mountain may not seem like intellectual activities, but the truth is your connection with nature often reflects your general intelligence diacover more about the world and you might discover more about yourself.
5. VISUAL ENTERTAINMENT
Many of the most intelligent people are strong, visual thinkers they can easily picture complex objects in their minds and manipulate those objects to solve complex problems for example, architects rely on visual intelligence to design large structures, like building and bridges, capable of supporting heavy burdens for hundred of years visual problem-solving is an essential skill, and a prominent sign of intelligence, but few people spend time practicing visual thinking luckily, there are dozens of activities designed to improve your visuospatial reasoning.Take origami, the art of paper folding origami poses a basis yet infinitely complex challenge how do you transform a simple sheet of paper into a complicated shape, like a dragon or a crane? Origami continuously challenges you to solve visuospatial problems, enhancing your creativity while challenging you mind to think in geometrical forms, like lines, angles, and shapes, around the world, students, teachers, and professionals use origami to improve their visual thinking and problem-solving skills.
In fact, a 2000 study found a strong correlation between visuospatial brain-games, like orgami, and higher scores on standardized tests so, grab a piece of paper and get folding with a little practice, you can sharpen your visual thinking, increase your IQ, and stimulate your creativity while you're at it.
6. PHYSICAL INTELLECT
Motor functions, like movement, balance, and coordination, are often neglected in conversations surrounding intelligence, but each one plays a demanding, cognitive role, unlocking sophisticated abilities like social coordination and employees emotional expression for instance, many meditative practice use a combination of physical and mental exercise to stimulate your mind and inspire complex thought you don't need to run merathons or beach-press three hundred pounds to be a confident intellectual.But if you want to achieve intellectual growth, you should get in touch with your body and cultivate a physically engaging routine for example, playing sports once a week can teach you a wide variety of skills, from teamwork and coordination to patience and self-control you don't have to be the fittest person on the planet, however exercising your body...often exercises your mind.
Each piece of sensory information helps you draw conclusions about a person's mood, attitude, or character, all of which influence the way they act and speak people-watching is a fantastic way to sharpen your observational skills sitting in a public space exposes you to a wide array of physical cues, emotional states, and social pairings, giving you real-world experience and a fuller knowledge of how people interact over time, you'll develop a sharp eye, not only for physical cues, but also for the many meanings behind them you'll be surprised how much you can learn simply watching the world go by.
7. EMOTIONAL PERCEPTION
Many of the smartest people are keen, perceptive individuals with a sharp eye for social nuance they pick up on physical and emotional cues that the rest of the world ignores, giving them an edge in most social situations but how do you train your brain to perceive these subtle signals? Before you can understand a person's thoughts or emotions, you need to observe sensory information, like body language, facial expressions, and tone of voice.Each piece of sensory information helps you draw conclusions about a person's mood, attitude, or character, all of which influence the way they act and speak people-watching is a fantastic way to sharpen your observational skills sitting in a public space exposes you to a wide array of physical cues, emotional states, and social pairings, giving you real-world experience and a fuller knowledge of how people interact over time, you'll develop a sharp eye, not only for physical cues, but also for the many meanings behind them you'll be surprised how much you can learn simply watching the world go by.
8. CHALLENGING DISCUSSIONS
Life is full of elaborate mysteries, many of which humans will never solve but attempting to understand those mysteries can be one of the most powerful exercise for your brain if you want to increase your intelligence, sit down with a friend, and try to discussone of the universe's many mysteries along the way, challenge your ideas explore your uncertainties pose unsolvable questions and give impossible answers.You don't need to conclude yoir discussions with concrete or specific answers in fact, you maybe more confuced at the end than you were at the beginning but that's okay because because contemplating life's mysteries, even if you get them wrong, grows your intelligence in a way nothing else can.
The easiest way to achieve linguistic excellence is to engage with language as often as you can read everyday write stories or poetry speak to as many people as you can learn a new language if possible the more often you exercise these skills, the stronger they'll get eventually, if you work hard enough, those fiery speeches and powerful fictions will come naturally.
This may feel like a pointless exercise, but it teaches you a critical skill set making hypotheses encourages you to draw meaningful conclusions from limited information that way, you can make smarter decisions, draw sophisticated conclusions, and identity meaningful patterns in the world around you.
9. LINGUISTIC EXCELLENCE
Do you want to be a more articulate speaker? What about qla detailed and eloquent writer? Linguistic intelligence is a rare intellectual skill that allows you to express yourself in unique and powerful ways for example, a fiery speech can inspire large groups of people while emotional pieces of fiction can ignite the imaginations of readers around the world.The easiest way to achieve linguistic excellence is to engage with language as often as you can read everyday write stories or poetry speak to as many people as you can learn a new language if possible the more often you exercise these skills, the stronger they'll get eventually, if you work hard enough, those fiery speeches and powerful fictions will come naturally.
10. SCIENTIFIC DEVELOPMENT
Our society is intellectually impatient when we want to answer a question, we rarely stop to think through the possibilities instead, we type that question into our smartphones, and we find the correct answer in seconds but the immediacy of that information dulls your scientific mind if you want to increase your IQ, here's an exercise you can use almost everyday whenever you pose a question or a problem don't look up the answer instead, make an educated hypothesis write your best guess down on a piece of paper then, and only then, can you open your phone and browse the internet.This may feel like a pointless exercise, but it teaches you a critical skill set making hypotheses encourages you to draw meaningful conclusions from limited information that way, you can make smarter decisions, draw sophisticated conclusions, and identity meaningful patterns in the world around you.
0 Comments