Hey everyone and welcome to dhiirigeliye today, we're going to learn about 20 habits that make you happier.
1. CONFRONT YOUR STRESS
Everyone experiences stress that stress interferes with your personal and professional routines so, how do you get rid of your stress many people run away from their stress they ignore and avoid their stressors so, their problems never really get solved so, if you want to be happier face your stressors head on tackle the root of your stress and move forward a happier person.2. SAVOR THE PRESENT
How often do you stop and smell the roses our lives are damanding and our schedules are busy most days you have an overwhelming number of responsibilities right in front of you so, the little things disappear into the background to live a happier life just slowdown savor each moment and stop thinking about the future and focus on the present it's a difficult thing to practice mindfulness when your schedule is pulling you in 20 different directions but a few moments of mindfulness can change your entire day.3. FORGIVE YOUR MISTAKES
We all make mistakes but we react to those mistakes very differently many people criticize themselves when they hold themselves to impossible standards and punish theur mistakes these outrageous expectations create stress and frustration in your life you may struggle to appreciate anything you accomplish because you're too preoccupied with your failures so, come on and give yourself a break even if you have made a mistake even if it didn't go perfectly hey you tried and that's something to be proud of.4. TRICK YOUR BRAIN
If you have a bad day you can actually trick your brain into feeling better all you have to do is make yourself smile your brain naturally associate smiling with happiness so, even if you're not genuinely smiling some parts of your brain can't tell the difference so, smile when you're happy and smile when you're not.5. LIVE LIKE A TOURIST
Do you act like a different person on vacation when you escape the hustle and bustle of your daily life you give yourself the freedom to be yourself you explore you enjoy life you take risks but what happens when you came back to the real world many people lose their sense of wonder in their daily lives but your vacation doesn't have to end you can create small vocations for yourself on a weekly basis.You don't have to go anywhere far away in fact you don't have to go anywhere at all you can embark on a creative vacation by experimenting with a new hobby you can enjoy a mental vacation by reading a good book if you approach every experience with the wide eyes of a tourist you may find yourself living a happier life.
6. SIMPLIFY YOUR LIFE
Clutter is a common source of stress you have clutter in your home you have clutter in your desk but most of all you have clutter in your life so, to make yourself happier live simply reduce the number of choices that you have to make each day give yourself clear directives and get rid of the clutter in your environment by simplifying your lifestyle you can focus on the people and the passions that make you happy.7. EMBRACE THE OUTDOORS
How often do you explore the outdoors even if it's cold and gloomy outside a daily dose of nature can brighten your life nature separates you from the stress and clutter of your every day life you're disconnecting from work you're unplugging from your phone and you're taking time to appreciate the world around you so, go a head take a break from work with a walk around your neighborhood enjoy your lunch outside pour a cup of tea while watching the sunset you can appreciate the natural world anyway you'd like.8. LIVE BY A LIST
Do you buy more things than you need we've all walked out of a store with things we didn't plan on buying you may feel guilty for spending too much money but there's an easy way to control your extra spending before you shop spend five minutes making a detailed list give yourself a comprehensive set of instructions and then when you get to the store buy only what you have written down if it isn't on the list it's not an option you'll be surprised how big of a difference this small habit can make.9. DIRECT YOUR DAY
At the beginning of each day you set a goal for yourself it could be a big goal or a small goal a personal or professional goal now for the rest of the day this goal is your number one priority so, if all else fails you will accomplish this goal by the end of the day a daily goal gives you a sense of direction but more importantly it pushes you one step closer to your lifelong happiness.10. ACTS OF KINDNESS
The happiest people give gifts to everyone they meet i'm not talking about presents wrapped in shiny paper i'm talking about acts of kindness happy people give complishments kind gestures and genuine smiles to everyone in their life and those acts of kindness brighten the world around them so live like the happiest people and make the world a kinder place.11. EMBODY YOUR VALUES
You have strong values yet you hesitate to do what needs to be done if something needs to be done then be the person who does it don't be indecisive take a stand for yourself and for others because that courage will empower you to live a happier life.12. ASSUME THE BEST
Do you assume the best do you assume the worth in people you may raise walls between you and the rest of the world but the happiest people see the good in everyone they give people the benefit of the doubt instead of waiting to be disappointed so, if you want to be happier believe in others like you believe in yourself.13. FORGIVE YOUR ENEMIES
Hey bad things happen people fight they make mistakes and they say things they regret but a grudge has never solved anything you may think you're punishing the other person but you're really punishing yourself you're clinging to a toxic frustrating burden which weighs on your shoulders the longer you hold a grudge the more stress that you're creating in your life you don't have to forget the difficult moments in your life but no grudge is worth holding forever so, if you want to be happy it's time to let go of your grudges.14. UNDERSTANDING YOUR EMOTIONS
Don't be afraid to acknowledge the unhappy moments in your life no one's happy 24 7 everyone has bad days but happy people embrace and they try to understand their negativity when you're feeling down take some time to think about your feelings let yourself experience negative emotions many people stuff those feelings way down but pretending to be happy isn't the same thing as real happiness so, confront your emotions and earn yourself a better understanding of who you are.15. POLISH YOIR RITUALS
Do you feel overwhelmed daily rituals keep you grounded when life tries to bowl you over your routines give you a comfortable and productive fallback whether it's a good day or a bad day so, work on a set of habits that makes sense for you, you might like an inspiring morning ritual or a relaxing evening routine whatever you choose be consistent because that consistent routine will catch you whenever you fall.16. SPEND TIME ALONE
How often do you spend time alone many people rely on friends and family to socialize but you can experience the world all on your own each week you should make time for a solo adventure treat yourself to some time alone and enjoy life anyway you want.17. EXPRESS YOUR THOUGHTS
Just think about how you spend those five or ten minute intervals when you have nothing to do most people waste those small blocks of time scrolling through their phones or palying games but there's a better way to spend the extra minutes in your life a thought list is a running tab of your thoughts worries and ideas what are you worried about what are you excited about what goals have you set fir yourself.Today now pour these thoughts on to a sheet of paper or the notes in your phone you can delete them or throw them away when you're done because a thought list has one goal and that's to free your mind from the burden of your thoughts that freedom leaves you feeling clear-headed for the rest of the day.
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