15 BEST BOOKS ON HAPPINESS

Halow everyone and welcome to dhiirigeliye today, we are going to learn the 15 best books on happiness.

1. THE ART OF HAPPINESS BY DALAI LAMA

His holiness, the Dalai Lama, goes deep into buddhism and reveals what it truly means to live a happier life, seamlessly tying together the wisdom of buddhism and western life this is the go-to manual to see how buddhist practices can increase your overall happiness, which covers how to train your mind to be happy, how to create a deeper bond with others through compassion, how to deal with suffering, overcome obstacles and the importance of living ga spiritual life.

2. THE FOUR AGREEMENTS BY DON MIGUEL RUIZ

There are few books like the four agreements, simple, yet so profound that will change your life in the blink of an eye all the lessons, or rather, the agreements in this book are applicable to pretty much every aspect of life we don't want to divulge too much and ruin the experience, but we can attest to the powerful effect it'll have on your life when you'll start living by the four agreements.

3. THE HAPPINESS PROJECT BY GRETCHEN RUBIN

The author describes how a few small changes in your everyday life can have a tremendous effect on your level of happiness and life overall the happiness project is an excellent gateway to start seeing your thoughts, your decisions, your life and your time through a whole new different lens.

4. HAPPINESS BY DESIGN BY POUL DOLAN

Behavioral science professor, Paul Dolan wrote this bold and original book as a mean to help you influence your behavior and the behavior of others in order to improve well-being Dolan argues thats, if you really wish to discover a life that is ful of pleasure and meaning, you only need to make informed decisions and deliberate choices without pondering too much on whether or not it will bring us the happiness you desire.

5. HAPPINESS BY MATTHIEU RICARD

Here's an author that wants you to put as much energy into achieving happiness as much as you would put into achieving your financial goal, fitness goals and others that you have set up for yourself filled with practical exercises and techniques you can fo everyday to maximize your happiness level, Ricard thoughtfully recommends that you look ahead in life with a deep sense of realityand compassion touching on a wide array of sources from buddhism to science, to poetry, to personal experience, the author says that the ones who are truly happy and aspire to bring happiness to a global scale, to end hatred, are usually the ones to do so.

6. THE HOW OF HAPPINESS BY SONJA LYUBOMIRSKY

This book distinctly provides you with a comprehensive guide to understanding  all the various elements of happiness based on decades of scientific research the how of happiness will show you how we make a lot of errors in our expectations of what makes us happy, compared to what actually makes us happy along with plenty of strategies and methods of thinking that you start using right away you'll finally get a firm understanding of your intrinsic potential and how to bring it to the surface to live a greater, happier life.

7. THE HAPPINESS HYPOTHESIS BY JONATHAM HAIDT

In his book, Jonathan Haidt the question of where happiness comes from Haidt reveals that long term happiness comes from within you by cultivating an eccepting attitude toward the unpredictable events around you his writing is quite simple and easy to follow, it combines humanities with psychological science making this impactful book accesible toa wide audience.

8. THE HAPPINESS ANIMAL BY WILL JELBERT

According to, Jelbert honesty is the first muscle that you have to strengthen if you want to be happy you must be honest before you can be happy, honest with yourself and honest, with those around you the happiness animal is an honest roadmap, that describes how strengthening the 5 muscle of happiness and guide you to a better life.

9. FLOW BY MIHALY CSIKSZENTMIHALYI

Flow represents a full state of immersion in the present condition that you're experiencing based for the most part on cold hard science, but also with a touch of philosophy, this book lays down for you the happiness equation so, you won't struggle for the answer from now on guiding the flow of information that enters your consciousness is essential for you to find true happiness and significantly improve the quality of life.

10. 10 PRESENT HAPPIER BY DAN HARRIS

This is a book about meditation, in which the author Dan Harris, relates his personal story of discovering medication and how it made him 10 present happpier, after experiencing a panic attack on live tv he shares his journey to find peace and balance through the immense power of meditation, which will surely inspire you to try it for yourself if you haven't already Dan whole-heartedly beleives that medication is the medicine that works for everyone.

11. AUTHENTIC HAPPINESS BY MARTIN SELIGMAN

While most people would consider living a happy live an outcome of sheer luck, seligman, describes happiness, as a process derived from focusing your potential and strengths instead, of your weaknesses years of studying ancient philosophies and modern science made him realize that the key to happiness is something we've known for thousands of years virtue Seligman also shares with you plenty of practical exercises, tests and the main benefits of a dynamic program that will teach you how to better understand your worthiness and use it in ways you've never thought of before.

12. THE HAPPINESS TRAP BY RUSS HARRIS

The lessons in this book revolve around studies in behavioral psychology, more specifically around acceptance and commitment therapy, a type of therapy focused on mindfulness Harris employs scientifically proven strategies which will show you how to reduce any kind of stress, overcome self-doubt, handle negative feelings more effectively and generally create more meaning, more fulfillment, and satisfaction in your life.

13. HOW TO BE HAPPY, DAMMIT! BY KAREN SALMANSOHN

The author, Karen Salmansohn wrote or better said designed this book particularly for those people who don't buy self-help booksbut need that ray of sunshine in their lives how to be happy, is a mixture of biology, quantom physics, psychology, philosophy, and the undying zen of bazooka joe, that is guaranted to perk you up evwn if you're die-hard cynic it's packed with 44 lessons that will help you save you so, many years of time and effort it'll pretty much feel like a lifehack.

14. DON'T SWEAT THE SMALL STUFF BY RICHARD CARLSON

For those of you who don't know this little book, you're missing out! Don't sweat the small stuff has been around since 1961 so, you know the value it brings to the table is real Richard Carlson shares, in over 100 chapters his ideas for living a calmer, richer and happier life just to make a note here if you know a friend or someone that constantly has something to complain aboit then you should gift them this book! It'll change their perception on things and influence their life for the better.

15. THE HAPPINESS EQUATION BY NEIL PASRICHA

Best described as counterintuitive this book reveals the 9 secrets of happiness, and shows you that to have everything you should want nothing but do anything mind bending right?! The happiness equation mixes humor with wise practical advice and it emphasizes the fact that our choices, our decisions, we make on a daily basis, have a tremendous contribution to our overall happiness so, the best way to solve our happiness equation is to make better, higher quality decisions, and choices for ourselves.
Now, i went to ask you a very important question are you happy with where you're life is reading at this moment in this? Please let's know in the comments.