JOURNALING
Hey everyone and welcome back, to dhiirigeliye today, we will learn about ten amazing benefits of journaling now let's begin for centuries, people have relied on journal writing as a mode of self-expression and reflection the act of journaling changes from person to person, but it generally involves writing down one's thoughts, feelings, and ideas on a regular basis.
Some people choose to journal through freewriting, allowing thoughts to flow and meander with little direction, driven by instinsct and emotion others prefer to make lists, keep diaries of their daily activities, or use a more structured formal method like bullet journaling if you keep a written journal in a notebook, you're in good company luminaires of art, politics, and science including Leonardo Da Vinci, Frederick Douglass, Marie Curie, and Albert Einstain all kept journals.But in our modern times, you don't have to be limited by a blank notebook there are structured prompt books, daily calendars, and even electronic apps available to help you start your journaling practice so, why di people keep journals? Developming a regular journaling practice can help you build a more organized life and greater self-awarness.
journaling can also provide an emotional release and help you creativity run wild it's no wonder more people are incorporating journaling into their self-care routine so without further ado, let's explore 10 amazing benefits of journaling.
1. BUILD A STORY OF YOUR LIFE
The most common way people journal is writing down their daily or weekly activities while doing this, they will also often write about their reactions to events and their worries, hopes, or general emotional state writing down your daily activities can help you build an overall narrative of your life over time.
Your journal can become something you will look back on in the future to reminisce about good times, observe how you overcome challenges, and see how far you've come. Your journal becomes the book of you journaling allows you to write your own story.
2. ORGANIZE YOUR THOUGHTS
When you are very busy, your brain can feel totally jumbled and weighed down by your mental to do list journaling can help you feel mentally lighter. Putting your racing thoughts on paper on a regular basis can help you sort them, keep track of them, and gain a better understanding of what you are doing and how you are feeling.
Journaling may involve keeping lists of tasks, or writing out various option and plans to help you solve problems and build strategies for your daily life starting your day with a 10-minute journaling session allows you to slow down and develop an approach that will help you accomplish your goals with calm and clarity.
3. BUILD YOUR CONFIDENCE
Journaling about a positive experience allows you to relive that special time it reminds you that you have known happiness and can reaffirm your abilities in times of doubt if you're using your journal to track you progress, the completed book will share the story of how you succeeded and overcome challenges your jornal is tangible evidence of your own resilience.
The more you write in your journal, the more you will begin to know your inner self as your thoughts and feeling are revealed over time, you will become more secure in your identity other benefits of journaling-such as becoming organized, calmer, and better writer -can lead to a confidence boost as well.
4. BOOST YOUR MEMORY
Note-taking is historically an effective tool for learning something new the physical act of writing something down can cause your brain to remember the phrase journaling is essentially note-taking on one's own life your memories become reinforced every time you jot them down science backs up tjje validity of this at-home tool for memorization.
Research published in The Journal of American Psycholgy showed that writing down intrusive negative or anxious thoughts can lead to an improved memory overall by releasing the negative emotions on paper, you free up your brain to have better focus and recall and a study published in frontiers in psychology showed people who journaled regulary not only had better memories, but they also had enhanced reading and math comprehension Jounaling is good for your brain.
5. BOLSTER YOUR COMMUNICATION SKILLS
Like any skill, writing is something that can be improved over time with practice journaling allows you to experiment with different turns of phrase to better express your thoughts also, writing has a direct link to speech when you're writing in your journal, you're essentially in conversation with yourself if you're looking to improve the way you communicate with others, you can refine your thoughts in writing in your private journal first.
Then, once your thoughts are more clearly expressed, you will learn to organize your thoughts internally more quickly and become a more compelling and articulate speaker being a better communicator can have benefits across all areas of your life it can improve your relationship, help you solve problems, and give you vital tools to move up the career ladder.
6. BECOME MORE CREATIVE
The neural activity of a writing practice can lead to overall increased creativity the same is true of painting or playing a musical instrument the more you explore creatively, the more your thoughts start to connect and reconnect in new and usual ways the best way to overcome a creative block is a bush through-write something, anything.
One way to do this is though the popular morning freewriting technique it involves producing a few daily pages of stream of consciousness writing that are totally unstructured the more your brain practices writing consistently, no matter what, the more you will unlock your creativity journaling encourages you to use new vocabulary, explore new ideas, and invent exciting solutions to previous challenges the more you write, the more new ideas, stories, and words will begin to flow.
7. ENHANCE YOUR SELF AWARENCESS
keeping a journal for a few days will give you a better understanding of the events of the week but keeping a journal for month or years can give you a better perspective on who you are looking back on your stream of consciousness writing, you may start to notice patterns or ideas you didn't even realize were important to you.
Certain recurring topics may begin to arise you'll start to notice patterns in your own thinking, observe shifts in your personal relationships, and become aware of your interests and anxieties for example, you might start to notice that you are writing frequently about being bored at work it could be time to leave that job for something more meaningful and you never even would have realized it if not for you journal your journal can inspire you to make positive changes in your life as you gain a better understanding of who you are and what you want.
8. DEVELOP MINDFULNESS
By living and thinking in the present moment, expressing your current feelings, journaling can be a from of mindfulness practice just like meditation, journaling forces you to put away screens avoid life's distractions, and focus solely on your thought even just a few minutes a day of inward reflection can lead to a greater sense of peace developing mindfulness gives you a sense of perspective that keeps you from being overwhelmed by life's challenges.
Pausing to reflect on what matters to you most can infuse a feeling of gratitude into your daily life some writers even choose to keep an actual daily or weekly " gratitude list" in which they name the things they are thanful for this include entries as simple as "a good cup of coffee this morning" or as profound as " the loving support of may father" gratitude lists train your brain to appreciate the little things in life and savor every moment.
9. TRACK YOUR GROWTH
If you're working toward a specific goal, a journal can help you keep track of your progress you might set aside time once per day or once per week to specifically write about your acheivements or they might come up naturally if you're writing more generally about activities, or even appear in a steam of consciousness free write since journaling helps you organize your thoughts, it can also be a tool for problem solving.
You might try brainstorming several potential solution in your journal if you're facing a roadblock in your journey writing about a problem can help provide emotional distance and perspective so that you can think more clearly the creativity, mindfulness, and self-awarness unlocked by journaling may contribute to you finding the right path forward once you have accomplished your goal, your journal becomes a record of your growth reading it over in the future will be like reading your own success story.
10. INCREASE EMOTIONAL INTELLIGENCE
1. BUILD A STORY OF YOUR LIFE
The most common way people journal is writing down their daily or weekly activities while doing this, they will also often write about their reactions to events and their worries, hopes, or general emotional state writing down your daily activities can help you build an overall narrative of your life over time.
Your journal can become something you will look back on in the future to reminisce about good times, observe how you overcome challenges, and see how far you've come. Your journal becomes the book of you journaling allows you to write your own story.
2. ORGANIZE YOUR THOUGHTS
When you are very busy, your brain can feel totally jumbled and weighed down by your mental to do list journaling can help you feel mentally lighter. Putting your racing thoughts on paper on a regular basis can help you sort them, keep track of them, and gain a better understanding of what you are doing and how you are feeling.
Journaling may involve keeping lists of tasks, or writing out various option and plans to help you solve problems and build strategies for your daily life starting your day with a 10-minute journaling session allows you to slow down and develop an approach that will help you accomplish your goals with calm and clarity.
3. BUILD YOUR CONFIDENCE
Journaling about a positive experience allows you to relive that special time it reminds you that you have known happiness and can reaffirm your abilities in times of doubt if you're using your journal to track you progress, the completed book will share the story of how you succeeded and overcome challenges your jornal is tangible evidence of your own resilience.
The more you write in your journal, the more you will begin to know your inner self as your thoughts and feeling are revealed over time, you will become more secure in your identity other benefits of journaling-such as becoming organized, calmer, and better writer -can lead to a confidence boost as well.
4. BOOST YOUR MEMORY
Note-taking is historically an effective tool for learning something new the physical act of writing something down can cause your brain to remember the phrase journaling is essentially note-taking on one's own life your memories become reinforced every time you jot them down science backs up tjje validity of this at-home tool for memorization.
Research published in The Journal of American Psycholgy showed that writing down intrusive negative or anxious thoughts can lead to an improved memory overall by releasing the negative emotions on paper, you free up your brain to have better focus and recall and a study published in frontiers in psychology showed people who journaled regulary not only had better memories, but they also had enhanced reading and math comprehension Jounaling is good for your brain.
5. BOLSTER YOUR COMMUNICATION SKILLS
Like any skill, writing is something that can be improved over time with practice journaling allows you to experiment with different turns of phrase to better express your thoughts also, writing has a direct link to speech when you're writing in your journal, you're essentially in conversation with yourself if you're looking to improve the way you communicate with others, you can refine your thoughts in writing in your private journal first.
Then, once your thoughts are more clearly expressed, you will learn to organize your thoughts internally more quickly and become a more compelling and articulate speaker being a better communicator can have benefits across all areas of your life it can improve your relationship, help you solve problems, and give you vital tools to move up the career ladder.
6. BECOME MORE CREATIVE
The neural activity of a writing practice can lead to overall increased creativity the same is true of painting or playing a musical instrument the more you explore creatively, the more your thoughts start to connect and reconnect in new and usual ways the best way to overcome a creative block is a bush through-write something, anything.
One way to do this is though the popular morning freewriting technique it involves producing a few daily pages of stream of consciousness writing that are totally unstructured the more your brain practices writing consistently, no matter what, the more you will unlock your creativity journaling encourages you to use new vocabulary, explore new ideas, and invent exciting solutions to previous challenges the more you write, the more new ideas, stories, and words will begin to flow.
7. ENHANCE YOUR SELF AWARENCESS
keeping a journal for a few days will give you a better understanding of the events of the week but keeping a journal for month or years can give you a better perspective on who you are looking back on your stream of consciousness writing, you may start to notice patterns or ideas you didn't even realize were important to you.
Certain recurring topics may begin to arise you'll start to notice patterns in your own thinking, observe shifts in your personal relationships, and become aware of your interests and anxieties for example, you might start to notice that you are writing frequently about being bored at work it could be time to leave that job for something more meaningful and you never even would have realized it if not for you journal your journal can inspire you to make positive changes in your life as you gain a better understanding of who you are and what you want.
8. DEVELOP MINDFULNESS
By living and thinking in the present moment, expressing your current feelings, journaling can be a from of mindfulness practice just like meditation, journaling forces you to put away screens avoid life's distractions, and focus solely on your thought even just a few minutes a day of inward reflection can lead to a greater sense of peace developing mindfulness gives you a sense of perspective that keeps you from being overwhelmed by life's challenges.
Pausing to reflect on what matters to you most can infuse a feeling of gratitude into your daily life some writers even choose to keep an actual daily or weekly " gratitude list" in which they name the things they are thanful for this include entries as simple as "a good cup of coffee this morning" or as profound as " the loving support of may father" gratitude lists train your brain to appreciate the little things in life and savor every moment.
9. TRACK YOUR GROWTH
If you're working toward a specific goal, a journal can help you keep track of your progress you might set aside time once per day or once per week to specifically write about your acheivements or they might come up naturally if you're writing more generally about activities, or even appear in a steam of consciousness free write since journaling helps you organize your thoughts, it can also be a tool for problem solving.
You might try brainstorming several potential solution in your journal if you're facing a roadblock in your journey writing about a problem can help provide emotional distance and perspective so that you can think more clearly the creativity, mindfulness, and self-awarness unlocked by journaling may contribute to you finding the right path forward once you have accomplished your goal, your journal becomes a record of your growth reading it over in the future will be like reading your own success story.
10. INCREASE EMOTIONAL INTELLIGENCE
A private journal is the perfect place to express your innermost thoughts and feelings you can feel free to lay bare your desires and fears on paper writing about your feelings in an abstract sense can help you process and release them, leading to a lighter mood the more you write about your emotions, the more you will start to notice them both in yourself and in others.
You'll begin to see what emotional patterns you fall into and may even start to identify similarities in those around you. Journaling can help you explore the shades of gray in daily life feelings that may once have been too naunced to name will start to become clear.
you'll begin to understand how thoughts, choices, and events can impact our feelings you will not only learn to perceive your emotions, but also how to manage them your understanding of yourself will make you more empathetic to others, leading to deeper conversations and more impactful connections armed with a greater emotional intelligence, you will become a better friend, family member, collegue, and member of you community.
You'll begin to see what emotional patterns you fall into and may even start to identify similarities in those around you. Journaling can help you explore the shades of gray in daily life feelings that may once have been too naunced to name will start to become clear.
you'll begin to understand how thoughts, choices, and events can impact our feelings you will not only learn to perceive your emotions, but also how to manage them your understanding of yourself will make you more empathetic to others, leading to deeper conversations and more impactful connections armed with a greater emotional intelligence, you will become a better friend, family member, collegue, and member of you community.
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